Problems always arise, life always presents us with difficulties. The last few years have been eventful in everyone’s life. Pandemic, confinement, war in Ukraine, economic crisis and finally a rocket that brought the tragedy of war to the Polish border. It’s a completely different world than a few years ago. It’s not easy to accept all of this.

It’s not easy in our small world either – discrimination, loneliness, problems at home and at school. All in all, it’s not easy at all. We hear about the growing problems in the field of mental health from all quarters, and it is not at all strange and unreasonable.

Having a problem is not a shame. Everyone has it. You just need to find a solution. Smart solution.

Remember, you are not alone!

You can fix any problem! You will always receive the necessary support!

Take advantage of the support offered by public institutions:

Remember that if you have difficulty concentrating, isolate yourself from others, are constantly tired and feel less well for more than two weeks, consult a specialist. Anyone can use the Downtown Suicidology Aid for free. We will help you find the right therapy or other form of effective support.

Call, write – we won’t leave anyone helpless!

Three times a week without 22 277 41 99 our suicidologist is on call: (Tuesday from 6 p.m. to 9 p.m.; Thursday from 4 p.m. to 7 p.m.; Saturday from 12 p.m. to 2 p.m.) you can also write to him at: ratunku@um .warszawa.pl

Also remember that you and your parents get support in the form of a free hotline, open 7 days a week. This is the Children’s Ombudsman’s Helpline for Children 800 12 12 12. Under it, you will receive free and professional psychological support.

There is also an online chat at your disposal https://czat.brpd.gov.pl/. The helpline and chat guarantee complete discretion and anonymity and are available seven days a week, 24 hours a day.

You can also contact us directly and tell us about your problem.

We are the Śródmieście District Youth Council and we are here to represent young people studying in Śródmieście to the district authorities. We integrate the student councils of various schools, we also advise on all issues concerning young people raised by the district council of Śródmieście. We support District and City student initiatives. We work as an “adult” Council – we adopt resolutions, take positions, but above all – we are there for you and at your disposal.

Macro-issues and micro-issues – everyone is important! And you can contact us with anyone. That’s what we’re here for. If we cannot help you ourselves – we will certainly direct you to where you will receive such help, and if the problem you report to us is within our competence – we will do absolutely everything to solve it.

Write U.S. Follow our profile https://www.facebook.com/mrdsmsw.

The article was created within the framework of the campaign “Remember – you are not alone” implemented within the framework of the task entitled: “Leaders of local governments of tomorrow – Youth Council of the district of Śródmieście ” co-financed by the Autonomous Administration of the Mazowieckie Voivodeship.